• Anatomy Of Fitness

What is DIABETES?

Updated: Nov 12

What is DIABETES? How does it affect us? When is a person diabetic? How hormones like insulin and glucagon manage our blood sugar? Let's use the power of science to find answers to these questions.

What are HORMONES?

Hormones are specific chemicals which act as signalling agents or catalysts in our body. For example, insulin is a hormone that helps control blood sugar levels. A triangular-shaped endocrine gland behind the stomach called the pancreas makes insulin.

The PANCREAS GLAND that creates INSULIN.

Our body has to maintain a certain level of glucose in the blood. Insulin helps cell receptors accept glucose, thus maintaining a specific range of blood glucose.

INSULIN and BODY FAT relationship:

Fast-digesting carbohydrates are rapidly absorbed in the blood. They increase glucose in the blood. Sensing an increase in the blood sugar levels, insulin is released by the pancreas gland to regulate blood glucose levels.

Glucose is stored as glycogen first (to be used later for energy) in the liver stores. However, the liver has limited stores and a specific rate of absorption. Any excess amount of glucose is stored in the muscle (as glycogen). Just like liver stores, muscle stores are also limited and have a specific rate of absorption. After filling both the stores, if there’s excess glucose, all of it is stored as body fat to be used later for energy.

The role of hormone - GLUCAGON:

Like insulin, glucagon is also a hormone. The alpha cells of the pancreas produce it. Once the blood glucose levels start decreasing, sensing a need to maintain blood glucose, the pancreas begins releasing glucagon. It signals the muscle and liver cells to convert the stored glycogen back into glucose. The process of releasing insulin and glucagon is continuously happening to maintain blood glucose levels throughout our lives.

Fasting blood glucose levels for a sedentary individual should ideally be between 70 to 99 mg/ dl. Blood glucose levels for a sedentary individual, two hours after a meal should ideally be less than 140 mg/ dl.
The complementing relationship between INSULIN and GLUCAGON.

What is DIABETES?

Diabetes Mellitus is a condition that occurs in the human body due to problems with blood glucose balance. It means there’s some problem with the production or usage of insulin and glucagon. There are two types of diabetes:

  1. Type 1 diabetes: In type 1 diabetes, our pancreas either does not produce enough insulin or doesn’t produce insulin at all. The immune system destroys insulin-producing cells. Hence, patients diagnosed with Type 1 diabetes have to rely on external sources of insulin.

  2. Type 2 diabetes: In type 2 diabetes, our cells become resistant to insulin. It means cells do not respond to insulin the way they should. Ideally, insulin acts as a gatekeeper, signalling cell receptors to open gates and push glucose from the blood, storing it in the form of glycogen. In type 2 diabetes, since cells are resistant to insulin, the gates do not open, resulting in a sharp rise in the blood glucose levels.

The most common cause of type 2 diabetes is an incorrect lifestyle.

Type 2 diabetes is categorised as a lifestyle-related disease. Lifestyle includes our diet, sleep cycles, stress levels etc.

Close to 90% cases of type 2 diabetes are attributed to diet alone.

There is a direct correlation between type 2 diabetes and the amount of fat you carry on your body. The fatter you are, the higher are your chances of getting diabetes.

What are INSULIN SPIKES?

When you eat simple carbohydrates, the blood rapidly absorbs glucose. Beta cells of the pancreas immediately start releasing insulin to control blood sugar. Insulin signals cell receptors to open the gate and accept glucose. Gates open, glucose is taken, blood glucose level drops and subsequently insulin level drops. If you put this down on a graph, with time on the x-axis and amount of insulin on the y-axis, it will look something like this:

INSULIN spikes leading to type 2 DIABETES.

The relation between HIGH GLYCEMIC FOOD/ INSULIN SPIKES and TYPE 2 DIABETES:

Over a period, if there are consistent insulin spikes, the cells start showing signs of insulin resistivity; this is when we become pre-diabetic. Most pre-diabetics will become diabetic unless they change their lifestyle.

Relationship between HIGH GLYCEMIC FOOD and TYPE 2 DIABETES.

Is our LIFESTYLE to be blamed?

Body adaptation cannot keep up with the lifestyle changes being introduced every single day. Amount of carbohydrates, especially simple carbs in our diet, are rapidly increasing. There’s a sharp rise in the quantum of sugar we eat and then there’s alcohol, tobacco, recreational drugs etc. all around us.

We still are hunters and gatherers, but look at this, the entire world’s economy depends on an utterly humanmade process called agriculture. Agriculture relies heavily on genetically modified crops, pesticides, growth hormones etc. which end up in the food chain. Then, there are food additives in the form of taste enhancers, preservatives, stabilisers, anti-caking agents, emulsifiers etc. that are added to food. No doubt, our reliance on insulin has sharply increased.

Consuming CARBOHYDRATES since thousands of years?

A common argument posed by people is that we have been consuming carbohydrates for years and still survived until now. Yes, we survived, but our quality of life and health has deteriorated with time. People either look fat or fragile. Agriculture was introduced barely 10,000 years ago. Before agriculture, we indeed were hunters and gatherers for the last 2.5 million years. Yes, you read right, 2.5 million years. Can you even compare 2.5 million years to 10,000 years? Ten thousand years is a negligible period compared to 2.5 million years. Lifestyle-related diseases were not even existent back then.

The socially acceptable DIABETES:

Please take diabetes seriously. It is a shocker, but many people with diabetes are not concerned about their condition, and some are even proud of not making efforts to cure it. Do not treat it as an achievement of some sort. Type 2 diabetes is a lethal lifestyle-related disease which has all the potential to kill you.


Key takeaways:

  1. Hormones are specific chemicals which act as signalling agents or catalysts in our body.

  2. The process of releasing insulin and glucagon is continuously happening to maintain blood glucose levels throughout our lives.

  3. There are two types of DIABETES, type 1 and type 2.

  4. In type 1 diabetes, the PANCREAS either does not produce enough insulin or doesn’t produce insulin at all.

  5. In type 2 diabetes, the cells become resistant to insulin and the gates do not open, resulting in a sharp rise in the blood glucose levels.

  6. Type 2 diabetes is categorised as a lifestyle-related disease, type 1 is in born.

  7. Consistent INSULIN SPIKES sharply increase our probability of getting type 2 diabetes.

  8. Type 2 diabetes is a lethal lifestyle-related disease which has all the potential to kill us.

Now we understand what is DIABETES, what causes DIABETES, how DIABETES affects us and what role do hormones play in regulating our blood sugar levels.

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