Anatomy Of Fitness
Is it NECESSARY to wear a SUPPORTER during a Workout?
The article scientifically answers a fundamental question: Is it necessary to wear a Supporter during a Workout?
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Anatomy Of Fitness
- Jul 25, 2021
- 5 min
Busted: Top 10 Fitness Myths
The article enlists and busts the top 10 Fitness Myths of all time, from exercise to nutrition. Caution: some myths are super weird.
Anatomy Of Fitness
- Jun 12, 2021
- 4 min
What is the Fastest Way to reduce BODY FAT?
The article analyses what is the fastest way of reducing body fat that subsequently results in weight loss.
Anatomy Of Fitness
- May 29, 2021
- 4 min
Why do DIETS Fail?
While many of us follow countless diets to achieve our goals, most diets end up failing.
This article probes - Why do DIETS FAIL?
Anatomy Of Fitness
- May 15, 2021
- 3 min
Is SPOT REDUCTION possible?
The article scientifically examines if spot reduction of fat by doing certain exercises is possible or not possible.
Anatomy Of Fitness
- Apr 2, 2021
- 3 min
Are you too OLD to EXERCISE?
Old age has it's own set of challenges. Should older people fear injury & avoid exercising? Can we get too old to exercise? Let's probe.
Anatomy Of Fitness
- Feb 7, 2021
- 5 min
10 Muscle Gaining myths BUSTED.
Incorrect Muscle Gaining methods waste our time & increase the chances of injury. This article busts the top 10 Muscle Gaining Myths.
Anatomy Of Fitness
- Jan 31, 2021
- 5 min
10 WEIGHT LOSS Myths Busted.
Although obesity is easily preventable, many of us miserable lose the war for weight loss. This article busts the top 10 Weight Loss myths.
Anatomy Of Fitness
- Dec 13, 2020
- 4 min
Top 20 FITNESS SCAM products – part two.
Millions of people fall prey to fitness scams. The article lists out 10 of the top 20 Fitness Scam Products. This is part two of the series.
Anatomy Of Fitness
- Dec 6, 2020
- 5 min
Top 20 FITNESS SCAM products – part one.
Heard of ab toners, sauna belts, waist trainers or other weird gadgets? Here is a list that covers 10 of the top 20 Fitness Scam products.
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