keto | Anatomy Of Fitness

Anatomy Of Fitness

The KETO Coconut Barfi recipe.

Here is a Keto version recipe of the famous Indian sweet - the coconut barfi. Read on to find out the Keto Coconut Barfi recipe.

Anatomy Of Fitness

Is DIET More Important than EXERCISE?

The article scientifically probes if Diet is more Important than Exercise and if we can Out-Exercise a bad Diet.

Anatomy Of Fitness

10 benefits of Coconut Oil.

Coconut Oil has gained some reputation for its Health benefits. The article highlights 10 benefits of consuming Coconut Oil.

Anatomy Of Fitness

The KETO Chocolate Cake recipe.

Here is the recipe for a cake that can be prepared in under two minutes, is supremely healthy & ultimate in taste - the Keto Chocolate Cake!

Anatomy Of Fitness

What is KETO flour?

The article helps understand Keto Flour and its fat content and concludes if it is scientifically keto-friendly or just a marketing gimmick.

Anatomy Of Fitness

What is INTERMITTENT FASTING?

The articles helps understand what Intermittent Fasting is, its benefits, how it helps in weight loss & in controlling type 2 Diabetes.

Anatomy Of Fitness

What is DIABETES?

Diabetes kills about 1.6 million people worldwide. The article helps understand Diabetes and the role of hormones in balancing blood sugar.