fitness | Anatomy Of Fitness

When Should We NOT Workout?

Exercising or working out may not always be good for our health. The article helps understand when we should Not Workout.

The article analyses factors affecting Supplementation safety and tries to answer if Supplements are Safe for consumption.

The article scientifically probes if Diet is more Important than Exercise and if we can Out-Exercise a bad Diet.

The article summarises the 10 most important benefits of consuming Fish Oil. It also has bonus tips for having Fish Oil Supplements.

The article enlists and busts the top 10 Fitness Myths of all time, from exercise to nutrition. Caution: some myths are super weird.

The article sheds light on what are MCTs, MCT oils, their health benefits and their dosage.

The article analyses what is the fastest way of reducing body fat that subsequently results in weight loss.

The article scientifically examines if spot reduction of fat by doing certain exercises is possible or not possible.

Are you doing the wrong things post workout which do more harm than good? This article highlights the 10 things to avoid post workout.

This article analyses the pros and cons of hiring a Personal Trainer. It also tries to answer if we really require a Personal Trainer.

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