fitness | Anatomy Of Fitness

Anatomy Of Fitness

Is it NECESSARY to wear a SUPPORTER during a Workout?

The article scientifically answers a fundamental question: Is it necessary to wear a Supporter during a Workout?

Anatomy Of Fitness

When Should We NOT Workout?

Exercising or working out may not always be good for our health. The article helps understand when we should Not Workout.

Anatomy Of Fitness

Are Supplements Safe?

The article analyses factors affecting Supplementation safety and tries to answer if Supplements are Safe for consumption.

Anatomy Of Fitness

Is DIET More Important than EXERCISE?

The article scientifically probes if Diet is more Important than Exercise and if we can Out-Exercise a bad Diet.

Anatomy Of Fitness

10 Benefits of FISH OIL.

The article summarises the 10 most important benefits of consuming Fish Oil. It also has bonus tips for having Fish Oil Supplements.

Anatomy Of Fitness

Busted: Top 10 Fitness Myths

The article enlists and busts the top 10 Fitness Myths of all time, from exercise to nutrition. Caution: some myths are super weird.

Anatomy Of Fitness

What are MCT Oils?

The article sheds light on what are MCTs, MCT oils, their health benefits and their dosage.

Anatomy Of Fitness

What is the Fastest Way to reduce BODY FAT?

The article analyses what is the fastest way of reducing body fat that subsequently results in weight loss.

Anatomy Of Fitness

Is SPOT REDUCTION possible?

The article scientifically examines if spot reduction of fat by doing certain exercises is possible or not possible.

Anatomy Of Fitness

10 things to Avoid POST WORKOUT.

Are you doing the wrong things post workout which do more harm than good? This article highlights the 10 things to avoid post workout.

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