Anatomy Of Fitness
Is DIET More Important than EXERCISE?
The article scientifically probes if Diet is more Important than Exercise and if we can Out-Exercise a bad Diet.
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Anatomy Of Fitness
- Jul 4
- 3 min
What are MCT Oils?
The article sheds light on what are MCTs, MCT oils, their health benefits and their dosage.
Anatomy Of Fitness
- May 15
- 3 min
Is SPOT REDUCTION possible?
The article scientifically examines if spot reduction of fat by doing certain exercises is possible or not possible.
Anatomy Of Fitness
- Mar 28
- 4 min
Can we get rid of CELLULITE?
The article answers 3 questions in regards to CELLULITE - What is CELLULITE? What causes CELLULITE? Is it possible to get rid of CELLULITE?
Anatomy Of Fitness
- Mar 7
- 2 min
KETO Chocolate Cake recipe.
Here is the recipe for a cake that can be prepared in under two minutes, is supremely healthy & ultimate in taste - the KETO Chocolate Cake.
Anatomy Of Fitness
- Feb 7
- 5 min
10 Muscle Gaining myths BUSTED.
In this article we BUST the 10 most popular Muscle Gaining myths. We use science & research to uncover the truth of Muscle Gaining.
Anatomy Of Fitness
- Jan 31
- 5 min
10 Weight Loss myths BUSTED.
Who isn't interested in losing weight? With so many opinions coming from all the directions, let's scientifically bust 10 Weight Loss myths.
Anatomy Of Fitness
- Jan 1
- 4 min
Exercise Selection Criterion - How to select the best exercises.
How to select the best exercises that give maximum results with minimum efforts? Let's understand the logic of Exercise Selection Criterion.
Anatomy Of Fitness
- Dec 13, 2020
- 4 min
Top 20 FITNESS SCAM products – part two.
Millions of people fall prey to fitness scams. The article lists out 10 of the top 20 FITNESS SCAM products. This is part two of the series.
Anatomy Of Fitness
- Dec 6, 2020
- 4 min
Top 20 FITNESS SCAM products – part one.
Heard of ab toners, sauna belts or waist trainers? Here is a list that covers 10 of the top 20 FITNESS SCAM products.