fatloss | Anatomy Of Fitness

The KETO Coconut Barfi recipe.

Here is a Keto version recipe of the famous Indian sweet - the coconut barfi. Read on to find out the Keto Coconut Barfi recipe.

The article scientifically probes if Diet is more Important than Exercise and if we can Out-Exercise a bad Diet.

The article sheds light on what are MCTs, MCT oils, their health benefits and their dosage.

The article scientifically examines if spot reduction of fat by doing certain exercises is possible or not possible.

Old age has it's own set of challenges. Should older people fear injury & avoid exercising? Can we get too old to exercise? Let's probe.

The article answers 3 questions in regards to Cellulite - What is Cellulite? What causes Cellulite? Is it possible to get rid of Cellulite?

Here is the recipe for a cake that can be prepared in under two minutes, is supremely healthy & ultimate in taste - the Keto Chocolate Cake!

Incorrect Muscle Gaining methods waste our time & increase the chances of injury. This article busts the top 10 Muscle Gaining Myths.

Although obesity is easily preventable, many of us miserable lose the war for weight loss. This article busts the top 10 Weight Loss myths.

How to select the best exercises that give maximum results with minimum efforts? Let's understand the logic of Exercise Selection Criterion.

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