Anatomy Of Fitness
Is DIET More Important than EXERCISE?
The article scientifically probes if Diet is more Important than Exercise and if we can Out-Exercise a bad Diet.
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Anatomy Of Fitness
- Jun 12, 2021
- 4 min
What is the Fastest Way to reduce BODY FAT?
The article analyses what is the fastest way of reducing body fat that subsequently results in weight loss.
Anatomy Of Fitness
- May 29, 2021
- 4 min
Why do DIETS Fail?
While many of us follow countless diets to achieve our goals, most diets end up failing.
This article probes - Why do DIETS FAIL?
Anatomy Of Fitness
- May 15, 2021
- 3 min
Is SPOT REDUCTION possible?
The article scientifically examines if spot reduction of fat by doing certain exercises is possible or not possible.
Anatomy Of Fitness
- Jan 31, 2021
- 5 min
10 WEIGHT LOSS Myths Busted.
Although obesity is easily preventable, many of us miserable lose the war for weight loss. This article busts the top 10 Weight Loss myths.
Anatomy Of Fitness
- Aug 29, 2020
- 2 min
Does BAKING SODA help in WEIGHT LOSS and FAT LOSS?
Does Baking Soda help in loosing Weight & Fat? The article scientifically examines if Baking Soda can be safely used for Weight & Fat loss.
Anatomy Of Fitness
- Jun 14, 2020
- 3 min
What are the SUPPLEMENT Progression Levels for an Effective SUPPLEMENT Regime?
What are the SUPPLEMENT Progression Levels for maximising the effectiveness of our SUPPLEMENT regime? Let's probe with the help of science.
Anatomy Of Fitness
- Jun 5, 2020
- 4 min
How, When & Why do MUSCLES Grow?
How, When & Why do Muscles grow?
Learn the scientific way (which is the easiest & the fastest way) of building muscle and Reducing Fat.
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