#fitness

Are Supplements Safe?

The article analyses factors affecting Supplementation safety and tries to answer if Supplements are Safe for consumption.

The article scientifically probes if Diet is more Important than Exercise and if we can Out-Exercise a bad Diet.

Even the best of the best athletes find it challenging to stay motivated to workout. The article explains how to Stay Motivated to Workout.

The article highlights the 10 Gym Etiquettes that all gym members should know and follow.

The article summarises the 10 most important benefits of consuming Fish Oil. It also has bonus tips for having Fish Oil Supplements.

The article enlists and busts the top 10 Fitness Myths of all time, from exercise to nutrition. Caution: some myths are super weird.

Are you doing the wrong things post workout which do more harm than good? This article highlights the 10 things to avoid post workout.

Old age has it's own set of challenges. Should older people fear injury & avoid exercising? Can we get too old to exercise? Let's probe.

The article answers 3 questions in regards to Cellulite - What is Cellulite? What causes Cellulite? Is it possible to get rid of Cellulite?

Chronic Stress is a worldwide killer. This article suggests 10 easy tips to manage Stress.

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