#diet

Are Supplements Safe?

The article analyses factors affecting Supplementation safety and tries to answer if Supplements are Safe for consumption.

Is DIET More Important than EXERCISE?

The article scientifically probes if Diet is more Important than Exercise and if we can Out-Exercise a bad Diet.

10 benefits of Coconut Oil.

Coconut Oil has gained some reputation for its Health benefits. The article highlights 10 benefits of consuming Coconut Oil.

10 Benefits of FISH OIL.

The article summarises the 10 most important benefits of consuming Fish Oil. It also has bonus tips for having Fish Oil Supplements.

Busted: Top 10 Fitness Myths

The article enlists and busts the top 10 Fitness Myths of all time, from exercise to nutrition. Caution: some myths are super weird.

What is the Fastest Way to reduce BODY FAT?

The article analyses what is the fastest way of reducing body fat that subsequently results in weight loss.

Why do DIETS Fail?

While many of us follow countless diets to achieve our goals, most diets end up failing. This article probes - Why do DIETS FAIL?

10 things to Avoid POST WORKOUT.

Are you doing the wrong things post workout which do more harm than good? This article highlights the 10 things to avoid post workout.

What are AMINO ACIDS?

What are Amino Acids & their functions? Who requires Amino Acid supplements? This article tells us all we need to know about Amino Acids.

What is CREATINE MONOHYDRATE?

The article helps answer common queries relating to Creatine Monohydrate like how creatine works, its side effects, its ideal dosage etc.

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