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Sep 4
3 min

What is the difference between FAT and MUSCLE?

What is the difference between FAT and MUSCLE? Are both important or can we do without one? Let's look at it scientifically.

Anatomy Of Fitness

Aug 23
3 min

Suffering from MUSCLE CRAMPS?

What are MUSCLE CRAMPS? Why do they occur? What are the ways to prevent or correct a MUSCLE CRAMP. Let us understand.

Anatomy Of Fitness

Jul 26
3 min

Is WEIGHT LOSS different from FAT LOSS?

How is WEIGHT LOSS different from FAT LOSS? Although both the terms are used interchangeably, there's a huge difference between them.

Anatomy Of Fitness

Jun 15
6 min

What is BODY TONING?

What is BODY TONING? What are the common myths surrounding BODY TONING? How is BODY TONING different than BODYBUILDING?

Anatomy Of Fitness

Jun 14
4 min

How DEEP Should we SQUAT?

Is it good to SQUAT Deep? Or should we SQUAT Shallow? What is the ideal or perfect range of a SQUAT? Let's ask science.

What are The Different Types (Levels) of SUPPLEMENTS for FAT LOSS and MUSCLE GAIN?

Anatomy Of Fitness

Jun 14
3 min

What are The Different Types (Levels) of SUPPLEMENTS for FAT LOSS and MUSCLE GAIN?

What are the different types or levels of SUPPLEMENTS? How to maximise the effectiveness of our SUPPLEMENT regime?

Anatomy Of Fitness

Jun 13
4 min

What Makes a Successful ATHLETE?

What are athletes made of? Is it only their body or their mind or something else? How do they excel at their sport? Let's ask science!

Anatomy Of Fitness

Jun 4
4 min

How, When & Why Do MUSCLES Grow?

How, when & why do muscles grow? Learn the scientific way (which is the easiest & the fastest way) of building muscle and reducing FAT.

Anatomy Of Fitness

May 31
2 min

How to classify SKELETAL MUSCLES?

Let us understand how to classify human Skeletal Muscles using various critical parameters like Fibre Direction, Action etc.

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