Muscles

Anatomy Of Fitness

The SIDE EFFECTS of STEROIDS.

This article highlights the most common mild to serious side effects of steroids or performance-enhancing drugs.

Anatomy Of Fitness

Are Supplements Safe?

The article analyses factors affecting Supplementation safety and tries to answer if Supplements are Safe for consumption.

Anatomy Of Fitness

Is DIET More Important than EXERCISE?

The article scientifically probes if Diet is more Important than Exercise and if we can Out-Exercise a bad Diet.

Anatomy Of Fitness

Is SPOT REDUCTION possible?

The article scientifically examines if spot reduction of fat by doing certain exercises is possible or not possible.

Anatomy Of Fitness

10 things to Avoid POST WORKOUT.

Are you doing the wrong things post workout which do more harm than good? This article highlights the 10 things to avoid post workout.

Anatomy Of Fitness

Are you too OLD to EXERCISE?

Old age has it's own set of challenges. Should older people fear injury & avoid exercising? Can we get too old to exercise? Let's probe.

Anatomy Of Fitness

10 Muscle Gaining myths BUSTED.

Incorrect Muscle Gaining methods waste our time & increase the chances of injury. This article busts the top 10 Muscle Gaining Myths.

Anatomy Of Fitness

What are AMINO ACIDS?

What are Amino Acids & their functions? Who requires Amino Acid supplements? This article tells us all we need to know about Amino Acids.

Anatomy Of Fitness

The importance of STRETCHING & FLEXIBILITY.

Stretching is a means to achieve body flexibility. This article helps understand the importance and the science of stretching & flexibility.

Anatomy Of Fitness

What is CREATINE MONOHYDRATE?

The article helps answer common queries relating to Creatine Monohydrate like how creatine works, its side effects, its ideal dosage etc.

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