Muscles

Are Supplements Safe?

The article analyses factors affecting Supplementation safety and tries to answer if Supplements are Safe for consumption.

The article scientifically probes if Diet is more Important than Exercise and if we can Out-Exercise a bad Diet.

The article scientifically examines if spot reduction of fat by doing certain exercises is possible or not possible.

Are you doing the wrong things post workout which do more harm than good? This article highlights the 10 things to avoid post workout.

Old age has it's own set of challenges. Should older people fear injury & avoid exercising? Can we get too old to exercise? Let's discuss.

In this article we BUST the 10 most popular Muscle Gaining myths. We use science & research to uncover the truth of Muscle Gaining.

What are amino acids and how do they help us? Do we need to consume an amino acid supplement? Let's understand the science of amino acids.

Stretching is the most ignored component of fitness. Let us understand why we should stretch and how it helps us increase performance.

Creatine Monohydrate has been seen as a holy grail of strength & performance. Let's put Creatine Monohydrate under microscope.

What is the difference between FAT and MUSCLE? Are both important or can we do without one? Let's look at it scientifically.

1/2