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Anatomy Of Fitness

Apr 2
3 min

Are you too OLD to EXERCISE?

Old age has it's own set of challenges. Should older people fear injury & avoid exercising? Can we get too old to exercise? Let's discuss.

Anatomy Of Fitness

Feb 7
5 min

10 Muscle Gaining myths BUSTED.

In this article we BUST the 10 most popular Muscle Gaining myths. We use science & research to uncover the truth of Muscle Gaining.

Anatomy Of Fitness

Jan 24
3 min

What are AMINO ACIDS?

What are amino acids and how do they help us? Do we need to consume an amino acid supplement? Let's understand the science of amino acids.

Anatomy Of Fitness

Jan 17
3 min

The importance of STRETCHING.

Stretching is the most ignored component of fitness. Let us understand why we should stretch and how it helps us increase performance.

Anatomy Of Fitness

Nov 1, 2020
4 min

What is CREATINE MONOHYDRATE?

Creatine Monohydrate has been seen as a holy grail of strength & performance. Let's put Creatine Monohydrate under microscope.

What is the difference between FAT and MUSCLE?

Anatomy Of Fitness

Sep 4, 2020
3 min

What is the difference between FAT and MUSCLE?

What is the difference between FAT and MUSCLE? Are both important or can we do without one? Let's look at it scientifically.

Anatomy Of Fitness

Aug 23, 2020
3 min

Suffering from MUSCLE CRAMPS?

What are MUSCLE CRAMPS? Why do they occur? What are the ways to prevent or correct a MUSCLE CRAMP. Let us understand.

Anatomy Of Fitness

Jul 26, 2020
3 min

Is WEIGHT LOSS different from FAT LOSS?

How is WEIGHT LOSS different from FAT LOSS? Although both the terms are used interchangeably, there's a huge difference between them.

Anatomy Of Fitness

Jun 15, 2020
6 min

What is BODY TONING?

What is BODY TONING? What are the common myths surrounding BODY TONING? How is BODY TONING different than BODYBUILDING?

Anatomy Of Fitness

Jun 14, 2020
4 min

How DEEP Should we SQUAT?

Is it good to SQUAT Deep? Or should we SQUAT Shallow? What is the ideal or perfect range of a SQUAT? Let's ask science.

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